Doctor community

Have you noticed the Guideline Daily Amount (Guideline Daily Amounts, GDAs), mentioned on food labels?

What does Guideline Daily Amount (GDA)
Is the total daily amount of calories, sugars, fat, saturated fat and sodium / salt should be recruited from a healthy adult.

In this way the consumer can evaluate each food separately or in relation to one another foodstuff company, and the position may have it in his diet plan, forming a balanced diet according to their personal needs and how life.

Nutrition labeling is increasingly used in food packaging. But whether the consumer understands and observes the labels really? Most importantly, whether it is able to use the nutritional information for them to make healthier choices when buying food?

The system of GDAs focuses on 5 key ingredients.

The packaging of many foods now report the expression ‘partially hydrogenated oils’. Few, however, know that behind this obscure word hidden trans fats.

H pregnancy is not only a period of comprehensive development of the fetus but also a time to prepare the female body for the very important phase of lactation.

Proper nutrition during pregnancy is a very important chapter since they relate to the good health of both the mother and fetus. Below you will find 10 key nutrition tips that will help you during your pregnancy:

The glycemic index is a ‘tool’ that shows how quickly a food raises blood sugar. Generally, processed wheat products and potatoes have a high glycemic index (GI), legumes and unprocessed wheat products DG moderate and non-starchy vegetables (broccoli, greens) low GI.

The glycemic index (GI) is a dietary ‘tool’ that was developed two decades ago, according to which foods contain carbohydrates are ranked according to their ability to increase blood sugar.

Discussions about the metabolism and nutrition are very popular and are often associated with claims about the manipulation of our weight.

The topic of organic food has been of particular concern to the scientific community in recent years, with regard to their nutritional value, but also the impact on both human health and the environment. The obvious comparison of organic and conventional food at all levels does not lead to clear conclusions completely, despite the large number of studies, if unable to be present to constitute science and documented results.

According to recent review published in the ‘American Journal of Clinical Nutrition’ in September 2009, organic products are richer in vitamins and minerals than conventional foods.